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Sometimes the change will only last a few days and revert back to the previous health state
Vegetarians and vegans may struggle to get enough as its mainly found in meat and animal products
Activity & rest: Pair appropriate movement with real recovery time and avoid overtraining during an injury-recovery phase
Signs you may not be getting enough B Vitamins include: fatigue, low energy, getting ill often, cracks on and around the lips, anaemia, irritability or depression, numbness or tingling in the hands or feet, nausea, constipation or diarrhoea, and poor skin health
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